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To do a platypus walk, you squat down at a 90-degree angle and direct your knees outward, not forward.

The tricky part is getting the right form. Platypus walks don't require any equipment and can be done by anyone with a floor to walk on.

Platypus walks work out the entire body but focus on muscles in the legs 'It's great for your inner thighs and butt,' Kirsch added. She did the first step walking forward and then walked backward for the second set. She took angular steps, while holding her hands on the back of her head. The workout involved Lopez standing in a wide stance with the knees turned outward.

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